The start of a new year is an ideal time to set goals for a healthier and happier lifestyle. As you make your resolutions, remember to include your smile. A healthy mouth not only boosts confidence but is also a key indicator of overall well-being. Here are five simple habits to keep your teeth and gums in top shape throughout the year:

1. Brush twice a day. Brushing your teeth at least twice a day is crucial for good oral hygiene. Brushing before bed is particularly important as it removes the day’s buildup of bacteria and food particles, reducing the risk of tooth decay and gum disease.
2. Floss every day. Flossing removes plaque and food particles between teeth where a toothbrush can't reach. To help prevent cavities and keep your gums healthy, don’t skip this vital step in your dental care routine. 
3. Visit your dentist regularly. Regular dental check-ups are essential for maintaining oral health. Make it a goal to visit your dentist twice a year for check-ups and cleanings. These visits help catch potential issues early and keep your smile healthy. Read more about the importance of dental check-ups here. 
4. Limit snacking. Frequent snacking can be harmful to your teeth, especially if the snacks are sugary or starchy. To reduce the amount of time your teeth are exposed to harmful substances, limit snacks to designated meal times instead of snacking throughout the day. 
5. Drink plenty of water. Water is essential for overall health and plays a significant role in oral health. Drinking water regularly helps wash away food particles and bacteria, reducing the risk of cavities. It also keeps your mouth hydrated and supports the production of saliva, which is crucial for maintaining a healthy mouth.

Incorporate these simple yet impactful resolutions into your daily routine to maintain a superior smile all year long. For more tips on maintaining a healthy smile, check out our previous blog: New Year, Healthy You (and Your Smile, Too!).